Attention deficit hyperactivity disorder and anxiety are often intertwined. Adults who suffer from either or both conditions may be wondering how to manage the associated symptoms. Although there are prescription medications, these have a variety of side effects that some people may want to avoid. Fortunately, there are natural ways to reduce and manage symptoms, and they range from therapy to homeopathic medication. When checking out Brillia ADHD reviews, you see that users see a marked improvement without the side effects found in other meds.

Importance of Family Harmony

One place to start when wanting to reduce anxiety and ADHD is with the family. How you interact with family members, and how they respond to your symptoms, makes a big difference in your daily life. If your family harmony is out of balance, one option is family therapy. Find someone who has experience working with ADHD and anxiety individuals.

Therapy helps your family understand the symptoms you have and some of the challenges you face. They learn how to better support you and your needs.

You may also find that doing more things together as a family is helpful. Plan for time outside, such as riding bikes, hiking, or playing frisbee at the park. Having family dinners is also a good idea.

Promote Emotional Resilience

There are a number of things you can do to promote better mental and emotional health. Exercise helps to relieve stress and anxiety, improve focus, and reduce impulsivity. The type of activity is not necessarily important. Choose something you enjoy and will keep up regularly. You can also mix up what you do to have some variety. Cardio options may include jogging, biking, walking, aerobics, swimming, and HIIT classes. Less impactful activities that are great for mental health include yoga and pilates.

Along with trying non habit forming anxiety medication, both anxiety and ADHD improve with mindfulness activities, such as meditation, journaling, and breathing exercises. Make sure you are getting regular, restful sleep, as being tired exacerbates symptoms. Have a set bedtime routine and avoid watching tv in bed.

Your diet also affects your emotional resilience. Limit or avoid caffeine, alcohol, and tobacco. Avoid processed foods as well as artificial colors, flavors, and sweeteners. Eating a diet higher in omega-3 fatty acids, such as found in fish, helps with brain health.

Find Medication with no Side Effects

If other natural remedies do not fully reduce your symptoms and you feel you need a little help, there are natural alternatives to the typical medications prescribed for these conditions. When you look up Brillia medication side effects, you see that there are none, which is a nice change from prescription meds.

Brillia is homeopathic, so it contains natural ingredients and works with your body and brain chemistry to reduce symptoms. It is safe for adults and children, and it is available without a diagnosis or prescription.

Natural alternatives can also be taken in conjunction with your prescribed medications if your doctor feels you need to continue with them.